 | Time (min.sek) | 00:36:14 |
 | Distance | 5.16 km |
 | Speed | 8.54 km/h |
| Km time | 07:01 min/km |
 | Pulse | snitt 150 max 173 |
 | Cadence | snitt 73 max 104 |
 | Temperature | 25.3 °C |
 | Intensity | Normal |
 | Calories | 393 kcal |
 | Score | 3358 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:03:40 |
0.57 km |
9.33 km/h |
06:26 min/km |
119 bpm |
77 rpm |
| 2 |
00:01:21 |
0.18 km |
8.00 km/h |
07:30 min/km |
142 bpm |
77 rpm |
| 3 |
00:00:19 |
0.02 km |
3.79 km/h |
15:50 min/km |
146 bpm |
57 rpm |
| 4 |
00:00:51 |
0.10 km |
7.06 km/h |
08:30 min/km |
148 bpm |
75 rpm |
| 5 |
00:00:38 |
0.05 km |
4.74 km/h |
12:40 min/km |
146 bpm |
54 rpm |
| 6 |
00:00:32 |
0.05 km |
5.62 km/h |
10:40 min/km |
147 bpm |
74 rpm |
| 7 |
00:00:20 |
0.02 km |
3.60 km/h |
16:40 min/km |
150 bpm |
50 rpm |
| 8 |
00:00:26 |
0.05 km |
6.92 km/h |
08:40 min/km |
150 bpm |
74 rpm |
| 9 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
152 bpm |
59 rpm |
| 10 |
00:00:30 |
0.07 km |
8.40 km/h |
07:09 min/km |
152 bpm |
77 rpm |
| 11 |
00:00:15 |
0.03 km |
7.20 km/h |
08:20 min/km |
155 bpm |
62 rpm |
| 12 |
00:00:34 |
0.07 km |
7.41 km/h |
08:06 min/km |
153 bpm |
76 rpm |
| 13 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
156 bpm |
60 rpm |
| 14 |
00:00:25 |
0.05 km |
7.20 km/h |
08:20 min/km |
155 bpm |
77 rpm |
| 15 |
00:00:31 |
0.04 km |
4.65 km/h |
12:55 min/km |
157 bpm |
58 rpm |
| 16 |
00:01:07 |
0.17 km |
9.13 km/h |
06:34 min/km |
157 bpm |
77 rpm |
| 17 |
00:00:18 |
0.02 km |
4.00 km/h |
15:00 min/km |
162 bpm |
57 rpm |
| 18 |
00:00:58 |
0.16 km |
9.93 km/h |
06:03 min/km |
157 bpm |
76 rpm |
| 19 |
00:00:20 |
0.05 km |
9.00 km/h |
06:40 min/km |
160 bpm |
79 rpm |
| 20 |
00:01:59 |
0.14 km |
4.24 km/h |
14:10 min/km |
157 bpm |
52 rpm |
| 21 |
00:00:26 |
0.06 km |
8.31 km/h |
07:13 min/km |
159 bpm |
78 rpm |
| 22 |
00:00:46 |
0.06 km |
4.70 km/h |
12:47 min/km |
161 bpm |
56 rpm |
| 23 |
00:00:12 |
0.02 km |
6.00 km/h |
10:00 min/km |
156 bpm |
77 rpm |
| 24 |
00:00:51 |
0.07 km |
4.94 km/h |
12:09 min/km |
158 bpm |
53 rpm |
| 25 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
162 bpm |
74 rpm |
| 26 |
00:00:49 |
0.05 km |
3.67 km/h |
16:20 min/km |
163 bpm |
50 rpm |
| 27 |
00:00:15 |
0.02 km |
4.80 km/h |
12:30 min/km |
163 bpm |
75 rpm |
| 28 |
00:00:48 |
0.01 km |
0.75 km/h |
80:00 min/km |
161 bpm |
67 rpm |
| 29 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
148 bpm |
79 rpm |
| 30 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
150 bpm |
77 rpm |
| 31 |
00:05:30 |
0.91 km |
9.93 km/h |
06:03 min/km |
161 bpm |
79 rpm |
| 32 |
00:01:32 |
0.01 km |
0.39 km/h |
153:20 min/km |
173 bpm |
79 rpm |
|
