 | Time (min.sek) | 00:46:27 |
 | Distance | 10.13 km |
 | Speed | 13.09 km/h |
| Km time | 04:35 min/km |
 | Pulse | snitt 153 max 171 |
 | Cadence | snitt 40 max 121 |
 | Temperature | 26.7 °C |
 | Intensity | Normal |
 | Calories | 523 kcal |
 | Score | 3127 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
131 bpm |
39 rpm |
| 2 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
138 bpm |
30 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
154 bpm |
44 rpm |
| 4 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
152 bpm |
43 rpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
154 bpm |
42 rpm |
| 6 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
154 bpm |
39 rpm |
| 7 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
159 bpm |
43 rpm |
| 8 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
160 bpm |
41 rpm |
| 9 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
164 bpm |
46 rpm |
| 10 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
160 bpm |
33 rpm |
| 11 |
00:00:45 |
0.12 km |
9.60 km/h |
06:15 min/km |
166 bpm |
49 rpm |
| 12 |
00:02:13 |
0.01 km |
0.27 km/h |
221:40 min/km |
168 bpm |
25 rpm |
|
