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Tuesday 13 October 2009

Weight training

Added by Tompster, 866 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:00
	Total Weight	1854.0 kg
	Intensity	Normal
	Calories	212 kcal

Inge vidare bra pass. Kände mig rätt stel och svag. Körde även framåtlutande hantellyft åt sidan 3 set.

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Performed strength exercises in this workout.

Dumbell Press · Shoulders	14 x 9.0 kg
Dumbell Press · Shoulders	10 x 14.0 kg
Dumbell Press · Shoulders	9 x 14.0 kg
Dumbell Press · Shoulders	8 x 14.0 kg
Chin up · Back	10 reps
Chin up · Back	8 reps
Enarms hantelrodd · Back	5 x 34.0 kg
Enarms hantelrodd · Back	5 x 34.0 kg
Enarms hantelrodd · Back	5 x 34.0 kg
Barbell curl · Biceps	15 x 25.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	9 x 25.0 kg