Grusdistans med SCK masters

Added by aleckan, 345 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:45:17
	Distance	88.77 km
	Speed	23.64 km/h
	Km time	02:32 min/km
	Pulse	snitt 149 max 183
	Cadence	snitt 81 max 134
	Power	snitt 176 max 1043
	Temperature	9.2 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2376 kcal
	Score	19025

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:25

1.0%

Zone 1

98 - 116

50% - 60%

00:17:40

7.4%

Zone 2

117 - 136

60% - 70%

00:45:44

19.1%

Zone 3

137 - 155

70% - 80%

01:25:23

35.6%

Zone 4

156 - 175

80% - 90%

01:19:20

33.1%

Zone 5

> 176

90% - 100%

00:09:24

3.9%

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Grusdistans med SCK masters

Summary

Heart rate zones - Default