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Monday 14 October 2019

Ainslie +1

Added by aleckan, 345 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	20.40 km
	Speed	20.40 km/h
	Km time	02:56 min/km
	Pulse	snitt 145 max 175
	Cadence	snitt 87 max 103
	Power	snitt 215 max 354
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	737 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:06:00	1.92 km	19.20 km/h	03:08 min/km	124 bpm	80 rpm	155 w
2	00:06:00	0.00 km	0.00 km/h	00:00 min/km	144 bpm	85 rpm	224 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	159 bpm	87 rpm	298 w
4	00:05:00	1.68 km	20.16 km/h	02:59 min/km	133 bpm	85 rpm	157 w
5	00:04:00	0.01 km	0.15 km/h	400:00 min/km	165 bpm	91 rpm	327 w
6	00:04:00	1.41 km	21.15 km/h	02:50 min/km	131 bpm	89 rpm	123 w
7	00:04:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	91 rpm	325 w
8	00:04:00	1.37 km	20.55 km/h	02:55 min/km	132 bpm	86 rpm	124 w
9	00:04:00	0.01 km	0.15 km/h	400:00 min/km	166 bpm	91 rpm	327 w
10	00:04:00	1.36 km	20.40 km/h	02:56 min/km	136 bpm	86 rpm	124 w
11	00:04:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	90 rpm	326 w
12	00:04:00	1.35 km	20.25 km/h	02:58 min/km	132 bpm	85 rpm	123 w
13	00:04:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	91 rpm	325 w
14	00:04:00	1.34 km	20.10 km/h	02:59 min/km	128 bpm	84 rpm	109 w

Pulse Speed Km time Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.3%

Zone 1

98 - 116

50% - 60%

00:02:31

4.2%

Zone 2

117 - 136

60% - 70%

00:22:40

37.8%

Zone 3

137 - 155

70% - 80%

00:11:36

19.3%

Zone 4

156 - 175

80% - 90%

00:23:03

38.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%