Ericsson

Added by aleckan, 345 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:02:00	0.60 km	18.00 km/h	03:20 min/km	123 bpm	76 rpm	156 w
2	00:01:00	0.00 km	0.00 km/h	00:00 min/km	135 bpm	79 rpm	214 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	151 bpm	87 rpm	279 w
4	00:06:00	2.10 km	21.00 km/h	02:51 min/km	127 bpm	88 rpm	141 w
5	00:02:00	0.00 km	0.00 km/h	00:00 min/km	134 bpm	89 rpm	171 w
6	00:02:00	0.72 km	21.60 km/h	02:47 min/km	126 bpm	90 rpm	124 w
7	00:04:00	0.01 km	0.15 km/h	400:00 min/km	158 bpm	89 rpm	292 w
8	00:03:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	94 rpm	279 w
9	00:01:00	0.00 km	0.00 km/h	00:00 min/km	168 bpm	100 rpm	272 w
10	00:04:00	1.42 km	21.30 km/h	02:49 min/km	130 bpm	89 rpm	124 w
11	00:04:00	0.00 km	0.00 km/h	00:00 min/km	157 bpm	89 rpm	293 w
12	00:03:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	92 rpm	280 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	167 bpm	98 rpm	277 w
14	00:04:00	1.40 km	21.00 km/h	02:51 min/km	133 bpm	88 rpm	124 w
15	00:04:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	87 rpm	291 w
16	00:03:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	92 rpm	281 w
17	00:01:00	0.01 km	0.60 km/h	100:00 min/km	157 bpm	100 rpm	273 w
18	00:04:00	1.39 km	20.85 km/h	02:53 min/km	132 bpm	88 rpm	125 w
19	00:04:00	0.00 km	0.00 km/h	00:00 min/km	158 bpm	89 rpm	293 w
20	00:03:00	0.01 km	0.20 km/h	300:00 min/km	165 bpm	93 rpm	280 w
21	00:01:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	99 rpm	274 w
22	00:03:00	1.07 km	21.40 km/h	02:48 min/km	131 bpm	90 rpm	99 w