 | Time (min.sek) | 00:45:00 |
 | Distance | 15.77 km |
 | Speed | 21.03 km/h |
| Km time | 02:51 min/km |
 | Pulse | snitt 145 max 161 |
 | Cadence | snitt 89 max 95 |
 | Power | snitt 206 max 258 |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 559 kcal |
 | Score | 3802 |
|
no comment
Images
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:04:00 |
1.29 km |
19.35 km/h |
03:06 min/km |
130 bpm |
81 rpm |
155 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
87 rpm |
186 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
145 bpm |
90 rpm |
202 w |
| 4 |
00:10:00 |
0.01 km |
0.06 km/h |
1000:00 min/km |
149 bpm |
91 rpm |
218 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
91 rpm |
210 w |
| 6 |
00:09:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
90 rpm |
202 w |
| 7 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
144 bpm |
91 rpm |
218 w |
| 8 |
00:09:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
92 rpm |
234 w |
| 9 |
00:05:00 |
1.74 km |
20.88 km/h |
02:52 min/km |
142 bpm |
88 rpm |
194 w |
Select the equipment that you have access to or want to use in your workouts.
|
