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Sunday 27 October 2019

Mallis dag 1 - Militärbacken

Added by aleckan, 343 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:33:39
	Distance	46.29 km
	Speed	29.66 km/h
	Km time	02:01 min/km
	Pulse	snitt 160 max 187
	Cadence	snitt 85 max 123
	Power	snitt 191 max 813
	Temperature	21.5 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1071 kcal
	Score	7891

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:08	10.00 km	29.80 km/h	02:01 min/km	158 bpm	87 rpm	203 w
2	00:07:15	3.22 km	26.65 km/h	02:15 min/km	165 bpm	91 rpm	202 w
3	00:15:49	4.67 km	17.72 km/h	03:23 min/km	181 bpm	94 rpm	285 w
4	00:19:27	10.00 km	30.85 km/h	01:57 min/km	149 bpm	79 rpm	120 w
5	00:19:11	10.00 km	31.28 km/h	01:55 min/km	158 bpm	81 rpm	179 w
6	00:15:12	8.40 km	33.16 km/h	01:49 min/km	157 bpm	83 rpm	172 w
7	-2:-17:-54	-36.29 km	27.95 km/h	00:00 min/km	158 bpm	87 rpm	203 w
8	00:07:15	3.22 km	26.65 km/h	02:15 min/km	165 bpm	91 rpm	202 w
9	00:15:49	4.67 km	17.72 km/h	03:23 min/km	181 bpm	94 rpm	285 w
10	00:19:27	10.00 km	30.85 km/h	01:57 min/km	149 bpm	79 rpm	120 w
11	00:19:11	10.00 km	31.28 km/h	01:55 min/km	158 bpm	81 rpm	179 w
12	00:15:12	8.40 km	33.16 km/h	01:49 min/km	157 bpm	83 rpm	172 w
13	-2:-17:-54	-36.29 km	27.95 km/h	00:00 min/km	158 bpm	87 rpm	203 w
14	00:07:15	3.22 km	26.65 km/h	02:15 min/km	165 bpm	91 rpm	202 w
15	00:15:49	4.67 km	17.72 km/h	03:23 min/km	181 bpm	94 rpm	285 w
16	00:19:27	10.00 km	30.85 km/h	01:57 min/km	149 bpm	79 rpm	120 w
17	00:19:11	10.00 km	31.28 km/h	01:55 min/km	158 bpm	81 rpm	179 w
18	00:15:12	8.40 km	33.16 km/h	01:49 min/km	157 bpm	83 rpm	172 w

Elevation profile Speed Km time

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Distance Time (min.sek)