Mallis dag 2 - Galilea

Added by aleckan, 343 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:21:53	10.00 km	27.42 km/h	02:11 min/km	150 bpm	88 rpm	210 w
2	00:07:23	3.52 km	28.60 km/h	02:06 min/km	157 bpm	88 rpm	201 w
3	00:15:02	4.39 km	17.52 km/h	03:25 min/km	179 bpm	91 rpm	288 w
4	00:16:05	10.00 km	37.31 km/h	01:37 min/km	133 bpm	79 rpm	100 w
5	00:28:17	10.00 km	21.21 km/h	02:50 min/km	144 bpm	82 rpm	170 w
6	00:20:40	10.00 km	29.03 km/h	02:04 min/km	133 bpm	75 rpm	133 w
7	00:09:24	4.12 km	26.30 km/h	02:17 min/km	148 bpm	78 rpm	153 w
8	-2:-37:-51	-42.03 km	25.77 km/h	00:00 min/km	150 bpm	88 rpm	210 w
9	00:07:23	3.52 km	28.60 km/h	02:06 min/km	157 bpm	88 rpm	201 w
10	00:15:02	4.39 km	17.52 km/h	03:25 min/km	179 bpm	91 rpm	288 w
11	00:16:05	10.00 km	37.31 km/h	01:37 min/km	133 bpm	79 rpm	100 w
12	00:28:17	10.00 km	21.21 km/h	02:50 min/km	144 bpm	82 rpm	170 w
13	00:20:40	10.00 km	29.03 km/h	02:04 min/km	133 bpm	75 rpm	133 w
14	00:09:24	4.12 km	26.30 km/h	02:17 min/km	148 bpm	78 rpm	153 w
15	-2:-37:-51	-42.03 km	25.77 km/h	00:00 min/km	150 bpm	88 rpm	210 w
16	00:07:23	3.52 km	28.60 km/h	02:06 min/km	157 bpm	88 rpm	201 w
17	00:15:02	4.39 km	17.52 km/h	03:25 min/km	179 bpm	91 rpm	288 w
18	00:16:05	10.00 km	37.31 km/h	01:37 min/km	133 bpm	79 rpm	100 w
19	00:28:17	10.00 km	21.21 km/h	02:50 min/km	144 bpm	82 rpm	170 w
20	00:20:40	10.00 km	29.03 km/h	02:04 min/km	133 bpm	75 rpm	133 w
21	00:09:24	4.12 km	26.30 km/h	02:17 min/km	148 bpm	78 rpm	153 w

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