Mallis dag 3 - Port D'Andratx

Added by aleckan, 343 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:21:05	10.00 km	28.46 km/h	02:07 min/km	146 bpm	85 rpm	182 w
2	00:24:40	10.00 km	24.32 km/h	02:28 min/km	150 bpm	84 rpm	177 w
3	00:21:48	10.00 km	27.52 km/h	02:11 min/km	141 bpm	84 rpm	159 w
4	00:24:46	10.00 km	24.23 km/h	02:29 min/km	146 bpm	84 rpm	175 w
5	00:17:44	9.68 km	32.75 km/h	01:50 min/km	144 bpm	84 rpm	157 w
6	-2:-29:-58	-39.68 km	26.46 km/h	00:00 min/km	146 bpm	85 rpm	182 w
7	00:24:40	10.00 km	24.32 km/h	02:28 min/km	150 bpm	84 rpm	177 w
8	00:21:48	10.00 km	27.52 km/h	02:11 min/km	141 bpm	84 rpm	159 w
9	00:24:46	10.00 km	24.23 km/h	02:29 min/km	146 bpm	84 rpm	175 w
10	00:17:44	9.68 km	32.75 km/h	01:50 min/km	144 bpm	84 rpm	157 w
11	-2:-29:-58	-39.68 km	26.46 km/h	00:00 min/km	146 bpm	85 rpm	182 w
12	00:24:40	10.00 km	24.32 km/h	02:28 min/km	150 bpm	84 rpm	177 w
13	00:21:48	10.00 km	27.52 km/h	02:11 min/km	141 bpm	84 rpm	159 w
14	00:24:46	10.00 km	24.23 km/h	02:29 min/km	146 bpm	84 rpm	175 w
15	00:17:44	9.68 km	32.75 km/h	01:50 min/km	144 bpm	84 rpm	157 w

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