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Wednesday 30 October 2019

Mallis dag 4 - Castel de Bellver

Added by aleckan, 344 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:31:56
	Distance	41.50 km
	Speed	27.08 km/h
	Km time	02:13 min/km
	Pulse	snitt 147 max 182
	Cadence	snitt 84 max 134
	Power	snitt 179 max 914
	Temperature	21.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	986 kcal
	Score	7736

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:14	10.00 km	29.65 km/h	02:01 min/km	143 bpm	86 rpm	172 w
2	00:27:40	10.00 km	21.69 km/h	02:46 min/km	148 bpm	83 rpm	179 w
3	00:27:16	10.00 km	22.00 km/h	02:44 min/km	152 bpm	83 rpm	195 w
4	00:17:07	10.00 km	35.05 km/h	01:43 min/km	144 bpm	86 rpm	169 w
5	00:03:57	1.50 km	22.78 km/h	02:38 min/km	146 bpm	75 rpm	160 w
6	-2:-16:00	-31.50 km	24.87 km/h	00:00 min/km	143 bpm	86 rpm	172 w
7	00:27:40	10.00 km	21.69 km/h	02:46 min/km	148 bpm	83 rpm	179 w
8	00:27:16	10.00 km	22.00 km/h	02:44 min/km	152 bpm	83 rpm	195 w
9	00:17:07	10.00 km	35.05 km/h	01:43 min/km	144 bpm	86 rpm	169 w
10	00:03:57	1.50 km	22.78 km/h	02:38 min/km	146 bpm	75 rpm	160 w
11	-2:-16:00	-31.50 km	24.87 km/h	00:00 min/km	143 bpm	86 rpm	172 w
12	00:27:40	10.00 km	21.69 km/h	02:46 min/km	148 bpm	83 rpm	179 w
13	00:27:16	10.00 km	22.00 km/h	02:44 min/km	152 bpm	83 rpm	195 w
14	00:17:07	10.00 km	35.05 km/h	01:43 min/km	144 bpm	86 rpm	169 w
15	00:03:57	1.50 km	22.78 km/h	02:38 min/km	146 bpm	75 rpm	160 w

Elevation profile Speed Km time

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Distance Time (min.sek)