 | Time (min.sek) | 01:00:00 |
 | Distance | 20.48 km |
 | Speed | 20.48 km/h |
| Time per km | 02:56 min/km |
 | Pulse | snitt 145 max 163 |
 | Cadence | snitt 87 max 94 |
 | Power | snitt 193 max 254 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 747 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:03:00 |
0.99 km |
19.80 km/h |
03:02 min/km |
116 bpm |
82 rpm |
156 w |
| 2 |
00:02:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
85 rpm |
171 w |
| 3 |
00:12:00 |
0.01 km |
0.05 km/h |
1200:00 min/km |
141 bpm |
88 rpm |
187 w |
| 4 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
88 rpm |
195 w |
| 5 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
88 rpm |
202 w |
| 6 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
153 bpm |
90 rpm |
210 w |
| 7 |
00:12:00 |
0.01 km |
0.05 km/h |
1200:00 min/km |
157 bpm |
88 rpm |
218 w |
| 8 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
88 rpm |
203 w |
| 9 |
00:12:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
86 rpm |
187 w |
| 10 |
00:04:00 |
1.32 km |
19.80 km/h |
03:02 min/km |
136 bpm |
83 rpm |
154 w |
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