 | Time (min.sek) | 01:00:00 |
 | Distance | 21.07 km |
 | Speed | 21.07 km/h |
| Time per km | 02:51 min/km |
 | Pulse | snitt 149 max 167 |
 | Cadence | snitt 89 max 96 |
 | Power | snitt 205 max 266 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 742 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:02:30 |
0.83 km |
19.92 km/h |
03:01 min/km |
122 bpm |
83 rpm |
155 w |
| 2 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
85 rpm |
170 w |
| 3 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
138 bpm |
88 rpm |
186 w |
| 4 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
89 rpm |
202 w |
| 5 |
00:15:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
91 rpm |
218 w |
| 6 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
154 bpm |
91 rpm |
210 w |
| 7 |
00:14:00 |
0.01 km |
0.04 km/h |
1400:00 min/km |
151 bpm |
91 rpm |
202 w |
| 8 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
90 rpm |
209 w |
| 9 |
00:14:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
156 bpm |
91 rpm |
218 w |
| 10 |
00:05:00 |
1.74 km |
20.88 km/h |
02:52 min/km |
150 bpm |
88 rpm |
186 w |
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