 | Time (min.sek) | 00:45:00 |
 | Distance | 9.41 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 327 kcal |
 | Score | 3563 |
|
dax å utmana med andra maskiner som inte nyttjats på länge
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Performed activities
Treadmill
|
00:20:00Time (min.sek) |
|
2.80 kmDistance |
|
8.40 km/hSpeed |
|
07:09 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
209 kcalCalories |
|
1858Score |
varva 8an och 9an, 0-1
Training cycle
|
00:10:00Time (min.sek) |
|
4.83 kmDistance |
|
28.98 km/hSpeed |
|
02:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
66 kcalCalories |
|
591Score |
random hill
Treadmill
|
00:05:00Time (min.sek) |
|
0.64 kmDistance |
|
7.68 km/hSpeed |
|
07:49 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
52 kcalCalories |
|
464Score |
0-1
|
