Get the app Contact Login Create account

Thursday 21 November 2019

Tinker +2

Added by aleckan, 341 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:20:00
	Distance	27.31 km
	Speed	20.48 km/h
	Time per km	02:56 min/km
	Pulse	snitt 156 max 181
	Cadence	snitt 87 max 97
	Power	snitt 222 max 365
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	993 kcal
	Score	6759

no comment

Images

3b8e360353c10f8adb35a49bb063a868d1eeb901aa02c35373a069cc25b2bf25

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:08:00	2.69 km	20.18 km/h	02:58 min/km	131 bpm	85 rpm	156 w
2	00:06:00	0.00 km	0.00 km/h	00:00 min/km	155 bpm	88 rpm	236 w
3	00:03:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	90 rpm	301 w
4	00:05:00	1.77 km	21.24 km/h	02:49 min/km	145 bpm	89 rpm	156 w
5	00:08:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	90 rpm	326 w
6	00:05:00	1.77 km	21.24 km/h	02:49 min/km	146 bpm	89 rpm	125 w
7	00:08:00	0.00 km	0.00 km/h	00:00 min/km	176 bpm	90 rpm	323 w
8	00:05:00	1.73 km	20.76 km/h	02:53 min/km	145 bpm	86 rpm	123 w
9	00:08:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	89 rpm	314 w
10	00:05:00	1.72 km	20.64 km/h	02:54 min/km	142 bpm	86 rpm	118 w
11	00:08:00	0.01 km	0.07 km/h	800:00 min/km	173 bpm	87 rpm	303 w
12	00:11:00	3.55 km	19.36 km/h	03:06 min/km	138 bpm	81 rpm	135 w

Pulse Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 156		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:00:11

0.2%

Zone 2

117 - 136

60% - 70%

00:20:15

25.3%

Zone 3

137 - 155

70% - 80%

00:17:29

21.9%

Zone 4

156 - 175

80% - 90%

00:19:26

24.3%

Zone 5

> 176

90% - 100%

00:22:35

28.2%