 | Time (min.sek) | 00:21:00 |
 | Distance | 2.99 km |
 | Borg scale | 12, Easy |
 | Calories | 219 kcal |
 | Score | 1950 |
|
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Performed activities
Treadmill
|
00:05:00Time (min.sek) |
|
0.64 kmDistance |
|
7.68 km/hSpeed |
|
07:49 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
52 kcalCalories |
|
464Score |
0-1
Treadmill
|
00:05:00Time (min.sek) |
|
0.72 kmDistance |
|
8.64 km/hSpeed |
|
06:57 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
52 kcalCalories |
|
464Score |
0-2, nedvarvning
Treadmill
|
00:11:00Time (min.sek) |
|
1.63 kmDistance |
|
8.89 km/hSpeed |
|
06:45 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
115 kcalCalories |
|
1022Score |
8an och 9an, 0-1
|