 | Time (min.sek) | 00:56:45 |
 | Distance | 10.73 km |
 | Speed | 11.34 km/h |
| Time per km | 05:17 min/km |
 | Cadence | snitt 43 max 112 |
 | Temperature | 9.3 °C |
 | Intensity | Normal |
 | Calories | 790 kcal |
 | Score | 3815 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
41 rpm |
| 2 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
44 rpm |
| 3 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
44 rpm |
| 4 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
47 rpm |
| 5 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
39 rpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
40 rpm |
| 7 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
47 rpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
46 rpm |
| 9 |
00:03:55 |
0.68 km |
10.42 km/h |
05:46 min/km |
- |
42 rpm |
| 10 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
41 rpm |
| 11 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
42 rpm |
| 12 |
00:00:21 |
0.04 km |
6.86 km/h |
08:45 min/km |
- |
51 rpm |
| 13 |
00:05:20 |
0.01 km |
0.11 km/h |
533:20 min/km |
- |
25 rpm |
|
