 | Time (min.sek) | 00:30:12 |
 | Distance | 7.79 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 256 kcal |
 | Score | 2286 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.32 kmDistance |
|
7.92 km/hSpeed |
|
07:35 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
104 kcalCalories |
|
929Score |
0-1
Training cycle
|
00:10:00Time (min.sek) |
|
4.75 kmDistance |
|
28.50 km/hSpeed |
|
02:06 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
66 kcalCalories |
|
591Score |
random hill
Treadmill
|
00:05:00Time (min.sek) |
|
0.72 kmDistance |
|
8.64 km/hSpeed |
|
06:57 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
52 kcalCalories |
|
464Score |
0-1
Rowing
|
00:05:12Time (min.sek) |
|
1.00 kmDistance |
|
11.54 km/hSpeed |
|
05:12 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
34 kcalCalories |
|
302Score |
|
