Eclipse

Added by aleckan, 340 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	42.77 km
	Speed	28.51 km/h
	Time per km	02:06 min/km
	Pulse	snitt 163 max 184
	Cadence	snitt 83 max 98
	Power	snitt 235 max 298
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1116 kcal
	Score	7604

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:03:00	1.39 km	27.80 km/h	02:09 min/km	129 bpm	81 rpm	156 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	150 bpm	84 rpm	218 w
3	00:02:00	0.00 km	0.00 km/h	00:00 min/km	165 bpm	86 rpm	280 w
4	00:05:00	2.53 km	30.36 km/h	01:59 min/km	130 bpm	88 rpm	124 w
5	00:02:00	0.00 km	0.00 km/h	00:00 min/km	160 bpm	87 rpm	277 w
6	00:03:00	0.00 km	0.00 km/h	00:00 min/km	171 bpm	89 rpm	279 w
7	00:04:00	0.00 km	0.00 km/h	00:00 min/km	173 bpm	87 rpm	283 w
8	00:03:00	0.00 km	0.00 km/h	00:00 min/km	175 bpm	87 rpm	285 w
9	00:04:00	0.01 km	0.15 km/h	400:00 min/km	176 bpm	87 rpm	283 w
10	00:04:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	88 rpm	282 w
11	00:07:00	3.37 km	28.89 km/h	02:05 min/km	136 bpm	84 rpm	125 w
12	00:02:00	0.00 km	0.00 km/h	00:00 min/km	162 bpm	86 rpm	276 w
13	00:01:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	86 rpm	279 w
14	00:05:00	0.01 km	0.12 km/h	500:00 min/km	177 bpm	84 rpm	282 w
15	00:01:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	87 rpm	284 w
16	00:02:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	85 rpm	283 w
17	00:02:00	0.00 km	0.00 km/h	00:00 min/km	180 bpm	83 rpm	284 w
18	00:03:00	0.00 km	0.00 km/h	00:00 min/km	180 bpm	85 rpm	285 w
19	00:01:00	0.00 km	0.00 km/h	00:00 min/km	182 bpm	83 rpm	285 w
20	00:01:00	0.00 km	0.00 km/h	00:00 min/km	181 bpm	83 rpm	282 w
21	00:02:00	0.00 km	0.00 km/h	00:00 min/km	181 bpm	85 rpm	281 w
22	00:07:00	3.27 km	28.03 km/h	02:08 min/km	141 bpm	81 rpm	124 w
23	00:01:00	0.00 km	0.00 km/h	00:00 min/km	152 bpm	86 rpm	276 w
24	00:03:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	74 rpm	279 w
25	00:03:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	75 rpm	282 w
26	00:03:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	69 rpm	276 w
27	00:03:00	0.00 km	0.00 km/h	00:00 min/km	174 bpm	78 rpm	271 w
28	00:02:00	0.01 km	0.30 km/h	200:00 min/km	177 bpm	81 rpm	274 w
29	00:02:00	0.00 km	0.00 km/h	00:00 min/km	177 bpm	78 rpm	273 w
30	00:03:00	0.00 km	0.00 km/h	00:00 min/km	178 bpm	79 rpm	271 w
31	00:03:00	1.38 km	27.60 km/h	02:10 min/km	141 bpm	80 rpm	105 w