 | Time (min.sek) | 00:55:24 |
 | Distance | 11.42 km |
 | Speed | 12.37 km/h |
| Time per km | 04:51 min/km |
 | Pulse | snitt 152 max 172 |
 | Cadence | snitt 38 max 104 |
 | Temperature | 16.2 °C |
 | Intensity | Normal |
 | Calories | 607 kcal |
 | Score | 3733 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
117 bpm |
39 rpm |
| 2 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
135 bpm |
32 rpm |
| 3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
146 bpm |
40 rpm |
| 4 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
153 bpm |
40 rpm |
| 5 |
00:03:32 |
0.68 km |
11.55 km/h |
05:12 min/km |
153 bpm |
44 rpm |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
155 bpm |
33 rpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
159 bpm |
34 rpm |
| 8 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
161 bpm |
38 rpm |
| 9 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
165 bpm |
41 rpm |
| 10 |
00:03:26 |
0.69 km |
12.06 km/h |
04:59 min/km |
163 bpm |
39 rpm |
| 11 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
160 bpm |
33 rpm |
| 12 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
163 bpm |
39 rpm |
| 13 |
00:00:17 |
0.04 km |
8.47 km/h |
07:05 min/km |
167 bpm |
49 rpm |
| 14 |
00:15:48 |
0.01 km |
0.04 km/h |
1580:00 min/km |
170 bpm |
54 rpm |
|
