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Performed strength exercises in this workout.

Pull Down - standard grip · Back	20 x 41.0 kg
armhävningar · Other	13 x 54.0 kg
Pull Down - standard grip · Back	10 x 46.0 kg
balans för fötter · Other	300 seconds
pec fly · Chest	20 x 23.0 kg
hjul · Abs	10 x 54.0 kg
TRX - Crunch · Abs	10 x 54.0 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
compound row · Back	10 x 43.0 kg
Lateral pulldown · Biceps	15 x 50.0 kg
lateral raise · Shoulders	20 x 50.0 kg