Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Back
|
 15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 50.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 35.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 45.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 45.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 15.0 kg |
| | |
|
Rope push down
· Triceps
|
30 x 15.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
15 x 12.0 kg |
| |  |
|
Biceps curl with dumbbells, sitting
· Biceps
|
13 x 12.0 kg |
| | |
|
Biceps curl with dumbbells, sitting
· Biceps
|
11 x 12.0 kg |
| | |
|
Militärpress
· Shoulders
|
12 x 20.0 kg |
| | |
|
Militärpress
· Shoulders
|
12 x 20.0 kg |
| | |
|
Militärpress
· Shoulders
|
10 x 20.0 kg |
| | |
