Nordic skiing

Added by stef.ostlund, 339 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:08:28	1.00 km	7.09 km/h	08:28 min/km	132 bpm	29 rpm
2	00:11:44	1.00 km	5.11 km/h	11:44 min/km	144 bpm	33 rpm
3	00:07:00	1.00 km	8.57 km/h	07:00 min/km	160 bpm	48 rpm
4	00:07:22	1.00 km	8.14 km/h	07:22 min/km	160 bpm	41 rpm
5	00:02:57	0.40 km	8.14 km/h	07:23 min/km	165 bpm	50 rpm
6	00:21:35	1.00 km	2.78 km/h	21:35 min/km	150 bpm	42 rpm
7	00:06:49	1.00 km	8.80 km/h	06:49 min/km	159 bpm	42 rpm
8	00:06:18	1.00 km	9.52 km/h	06:18 min/km	162 bpm	49 rpm
9	00:06:37	1.00 km	9.07 km/h	06:37 min/km	161 bpm	40 rpm
10	00:02:42	0.39 km	8.67 km/h	06:55 min/km	164 bpm	47 rpm
11	00:06:32	1.00 km	9.18 km/h	06:32 min/km	157 bpm	36 rpm
12	00:06:01	1.00 km	9.97 km/h	06:01 min/km	164 bpm	42 rpm
13	00:06:32	1.00 km	9.18 km/h	06:32 min/km	163 bpm	44 rpm
14	00:06:42	1.00 km	8.96 km/h	06:42 min/km	161 bpm	40 rpm
15	00:05:01	0.67 km	8.01 km/h	07:29 min/km	164 bpm	47 rpm
16	00:21:00	0.00 km	0.00 km/h	00:00 min/km	166 bpm	60 rpm