Performed strength exercises in this workout.
|
balans för fötter
· Other
|
 300 seconds |
| | |
|
balans/bosu
· Other
|
300 seconds |
| | |
|
compound row
· Back
|
 15 x 43.0 kg |
| | |
|
Hanging leg raise
· Abs
|
40 x 54.0 kg |
| |  |
|
Crunches
· Abs
|
10 x 25.0 kg |
halva kroppsvikten | | |
|
Twisting crunch
· Abs
|
20 x 25.0 kg |
halva kroppsvikten | | |
|
TRX - Superman
· Abs
|
10 x 54.0 kg |
| | |
|
TRX - Crunch
· Abs
|
10 x 54.0 kg |
| | |
|
lateral raise
· Shoulders
|
20 x 50.0 kg |
| | |
|
cable crunch
· Abs
|
20 x 54.0 kg |
| | |
|
smithsonian squats (knä)
· Legs
|
20 x 40.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
10 x 46.0 kg |
| | |
|
armhävningar
· Other
|
3 x 54.0 kg |
| | |
|
dips mellan bänkar
· Triceps
|
20 x 54.0 kg |
| | |
|
pec fly
· Chest
|
20 x 23.0 kg |
| | |
|
pidgeon
·
|
30 seconds |
| | |
|
hanging/hängande stretch
· Shoulders
|
30 seconds with 54.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
10 x 7.5 kg |
bakom rygg | | |
|
Shoulder press with barbell
· Shoulders
|
10 x 10.0 kg |
bakom rygg | | |
|
Shoulder press with barbell
· Shoulders
|
10 x 12.5 kg |
bakom rygg | | |
