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148

Tuesday 31 December 2019

CX distans

Added by aleckan, 336 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:22:34
	Distance	52.90 km
	Speed	22.26 km/h
	Time per km	02:42 min/km
	Pulse	snitt 148 max 181
	Cadence	snitt 84 max 128
	Power	snitt 189 max 927
	Temperature	3.9 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1617 kcal
	Score	12027

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.0%

Zone 1

98 - 116

50% - 60%

00:05:09

3.5%

Zone 2

117 - 136

60% - 70%

00:26:04

17.7%

Zone 3

137 - 155

70% - 80%

01:13:57

50.3%

Zone 4

156 - 175

80% - 90%

00:40:45

27.7%

Zone 5

> 176

90% - 100%

00:01:04

0.7%