Nordic skiing

Added by stef.ostlund, 338 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:05:02	1.00 km	11.92 km/h	05:02 min/km	127 bpm	43 rpm
2	00:05:08	1.00 km	11.69 km/h	05:08 min/km	141 bpm	43 rpm
3	00:04:56	1.00 km	12.16 km/h	04:56 min/km	148 bpm	44 rpm
4	00:04:50	1.00 km	12.41 km/h	04:50 min/km	151 bpm	41 rpm
5	00:04:52	1.00 km	12.33 km/h	04:52 min/km	154 bpm	45 rpm
6	00:14:29	1.00 km	4.14 km/h	14:29 min/km	153 bpm	42 rpm
7	00:04:56	1.00 km	12.16 km/h	04:56 min/km	156 bpm	38 rpm
8	00:04:50	1.00 km	12.41 km/h	04:50 min/km	158 bpm	42 rpm
9	00:08:23	1.00 km	7.16 km/h	08:23 min/km	153 bpm	40 rpm
10	00:04:26	1.00 km	13.53 km/h	04:26 min/km	160 bpm	40 rpm
11	00:04:39	1.00 km	12.90 km/h	04:39 min/km	160 bpm	38 rpm
12	00:04:31	1.00 km	13.28 km/h	04:31 min/km	162 bpm	46 rpm
13	00:04:48	1.00 km	12.50 km/h	04:48 min/km	162 bpm	43 rpm
14	00:04:49	1.00 km	12.46 km/h	04:49 min/km	161 bpm	45 rpm
15	00:04:32	1.00 km	13.24 km/h	04:32 min/km	162 bpm	44 rpm
16	00:04:41	1.00 km	12.81 km/h	04:41 min/km	162 bpm	40 rpm
17	00:24:38	1.00 km	2.44 km/h	24:38 min/km	156 bpm	41 rpm
18	00:05:15	1.00 km	11.43 km/h	05:15 min/km	152 bpm	39 rpm
19	00:04:31	1.00 km	13.28 km/h	04:31 min/km	159 bpm	35 rpm
20	00:04:23	1.00 km	13.69 km/h	04:23 min/km	162 bpm	43 rpm
21	00:02:14	0.48 km	12.90 km/h	04:39 min/km	162 bpm	47 rpm
22	00:17:14	0.00 km	0.00 km/h	00:00 min/km	162 bpm	-