Get the app Contact Login Create account

148

Friday 3 January 2020

CX distans

Added by aleckan, 336 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:46:39
	Distance	62.45 km
	Speed	22.48 km/h
	Time per km	02:40 min/km
	Pulse	snitt 146 max 179
	Cadence	snitt 83 max 119
	Power	snitt 181 max 725
	Temperature	6.1 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1810 kcal
	Score	14059

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.1%

Zone 1

98 - 116

50% - 60%

00:05:07

3.0%

Zone 2

117 - 136

60% - 70%

00:35:39

21.0%

Zone 3

137 - 155

70% - 80%

01:20:27

47.3%

Zone 4

156 - 175

80% - 90%

00:47:21

27.8%

Zone 5

> 176

90% - 100%

00:01:22

0.8%