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Performed strength exercises in this workout.

Dips · Triceps	20 x 54.0 kg
Dumbell flyes · Chest	20 x 18.0 kg
smithsonian squats (knä) · Legs	20 x 40.0 kg
Shoulder press behind the neck with barbell · Shoulders	20 x 13.5 kg
Biceps curl with barbell · Biceps	20 x 13.5 kg
Pull Down - standard grip · Back	12 x 46.0 kg
lateral raise · Shoulders	30 x 50.0 kg
lateral raise · Shoulders	10 x 55.0 kg
Pull Down - standard grip · Back	6 x 50.0 kg
TRX - Crunch · Abs	10 x 54.0 kg
Twisting crunch · Abs	30 x 54.0 kg
sneda crunches · Abs	30 x 54.0 kg
armhävningar · Other	5 x 54.0 kg