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148

Saturday 11 January 2020

CX distans

Added by aleckan, 335 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	04:12:03
	Distance	93.15 km
	Speed	22.17 km/h
	Time per km	02:42 min/km
	Pulse	snitt 143 max 172
	Cadence	snitt 83 max 123
	Power	snitt 180 max 812
	Temperature	-0.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	2712 kcal
	Score	21295

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:39

1.0%

Zone 1

98 - 116

50% - 60%

00:15:09

5.8%

Zone 2

117 - 136

60% - 70%

00:55:58

21.3%

Zone 3

137 - 155

70% - 80%

02:38:00

60.2%

Zone 4

156 - 175

80% - 90%

00:30:42

11.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%