 | Time (min.sek) | 00:26:00 |
 | Distance | 6.92 km |
 | Borg scale | 12, Easy |
 | Calories | 228 kcal |
 | Score | 2076 |
|
Ett tidigt morgonpass före jobbet....solo
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Performed activities
Treadmill
|
00:01:00Time (min.sek) |
|
0.11 kmDistance |
|
6.60 km/hSpeed |
|
09:05 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
10 kcalCalories |
|
92Score |
0-1
Treadmill
|
00:10:00Time (min.sek) |
|
1.32 kmDistance |
|
7.92 km/hSpeed |
|
07:35 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
102 kcalCalories |
|
929Score |
0-1
Training cycle
|
00:10:00Time (min.sek) |
|
4.85 kmDistance |
|
29.10 km/hSpeed |
|
02:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill
Treadmill
|
00:05:00Time (min.sek) |
|
0.64 kmDistance |
|
7.68 km/hSpeed |
|
07:49 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
51 kcalCalories |
|
464Score |
0-2
|
