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Performed strength exercises in this workout.

Dumbell flyes · Chest	18 x 20.0 kg
Shoulder press behind the neck with barbell · Shoulders	15 x 18.5 kg
Dips · Triceps	30 x 54.0 kg
smithsonian stående vad/knä · Legs	20 x 45.0 kg
Pull Down - standard grip · Back	12 x 50.0 kg
lateral raise · Shoulders	20 x 59.0 kg
armhävningar · Other	12 x 54.0 kg
Biceps curl with EZ barbell, standing · Biceps	20 x 12.5 kg
Hanging leg raise · Abs	10 x 54.0 kg
Twisting crunch · Abs	30 x 54.0 kg
TRX - Crunch · Abs	10 x 54.0 kg