Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sittande rodd i maskin · Back	15 x 50.0 kg
Sittande rodd i maskin · Back	15 x 50.0 kg
Sittande rodd i maskin · Back	15 x 52.5 kg
Sittande flyes i maskin · Chest	15 x 35.0 kg
Sittande flyes i maskin · Chest	15 x 37.5 kg
Sittande flyes i maskin · Chest	15 x 37.5 kg
Total abdominal · Abs	50 x 45.0 kg
Bröstpress i maskin · Chest	15 x 35.0 kg
Bröstpress i maskin · Chest	15 x 35.0 kg
Bröstpress i maskin · Chest	12 x 35.0 kg
Ryggpress i maskin · Back	25 x 35.0 kg
Ryggpress i maskin · Back	25 x 40.0 kg
Rope push down · Triceps	15 x 15.0 kg
Rope push down · Triceps	15 x 15.0 kg
Rope push down · Triceps	13 x 15.0 kg