Avalanche Spire

Added by aleckan, 334 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:18:00
	Distance	39.35 km
	Speed	30.27 km/h
	Time per km	01:59 min/km
	Pulse	snitt 149 max 176
	Cadence	snitt 87 max 105
	Power	snitt 212 max 316
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	963 kcal
	Score	6590

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:03:00	1.36 km	27.20 km/h	02:12 min/km	124 bpm	78 rpm	148 w
2	00:03:00	1.46 km	29.20 km/h	02:03 min/km	144 bpm	84 rpm	216 w
3	00:03:00	1.54 km	30.80 km/h	01:57 min/km	158 bpm	88 rpm	282 w
4	00:05:30	2.76 km	30.11 km/h	02:00 min/km	124 bpm	87 rpm	124 w
5	00:01:00	0.51 km	30.60 km/h	01:58 min/km	153 bpm	88 rpm	282 w
6	00:01:00	0.53 km	31.80 km/h	01:53 min/km	165 bpm	90 rpm	296 w
7	00:01:00	0.53 km	31.80 km/h	01:53 min/km	167 bpm	89 rpm	297 w
8	00:01:00	0.52 km	31.20 km/h	01:55 min/km	169 bpm	89 rpm	282 w
9	00:01:00	0.53 km	31.80 km/h	01:53 min/km	167 bpm	90 rpm	296 w
10	00:01:00	0.53 km	31.80 km/h	01:53 min/km	170 bpm	91 rpm	297 w
11	00:04:30	2.28 km	30.40 km/h	01:58 min/km	131 bpm	88 rpm	127 w
12	00:01:00	0.53 km	31.80 km/h	01:53 min/km	152 bpm	90 rpm	281 w
13	00:01:00	0.52 km	31.20 km/h	01:55 min/km	166 bpm	87 rpm	296 w
14	00:01:00	0.52 km	31.20 km/h	01:55 min/km	168 bpm	89 rpm	297 w
15	00:01:00	0.51 km	30.60 km/h	01:58 min/km	169 bpm	86 rpm	282 w
16	00:01:00	0.53 km	31.80 km/h	01:53 min/km	170 bpm	91 rpm	296 w
17	00:01:00	0.54 km	32.40 km/h	01:51 min/km	173 bpm	90 rpm	296 w
18	00:04:30	2.21 km	29.47 km/h	02:02 min/km	136 bpm	85 rpm	127 w
19	00:01:00	0.52 km	31.20 km/h	01:55 min/km	155 bpm	89 rpm	281 w
20	00:01:00	0.52 km	31.20 km/h	01:55 min/km	168 bpm	89 rpm	296 w
21	00:01:00	0.52 km	31.20 km/h	01:55 min/km	171 bpm	88 rpm	297 w
22	00:01:00	0.52 km	31.20 km/h	01:55 min/km	172 bpm	88 rpm	282 w
23	00:01:00	0.54 km	32.40 km/h	01:51 min/km	173 bpm	92 rpm	296 w
24	00:01:00	0.52 km	31.20 km/h	01:55 min/km	174 bpm	88 rpm	297 w
25	00:04:30	2.25 km	30.00 km/h	02:00 min/km	135 bpm	87 rpm	132 w
26	00:01:00	0.52 km	31.20 km/h	01:55 min/km	154 bpm	88 rpm	281 w
27	00:01:00	0.52 km	31.20 km/h	01:55 min/km	166 bpm	87 rpm	296 w
28	00:01:00	0.51 km	30.60 km/h	01:58 min/km	170 bpm	87 rpm	300 w
29	00:01:00	0.48 km	28.80 km/h	02:05 min/km	171 bpm	82 rpm	283 w
30	00:01:00	0.55 km	33.00 km/h	01:49 min/km	172 bpm	92 rpm	296 w
31	00:01:00	0.55 km	33.00 km/h	01:49 min/km	174 bpm	94 rpm	297 w
32	00:04:30	2.25 km	30.00 km/h	02:00 min/km	135 bpm	87 rpm	127 w
33	00:01:00	0.53 km	31.80 km/h	01:53 min/km	152 bpm	91 rpm	282 w
34	00:01:00	0.54 km	32.40 km/h	01:51 min/km	168 bpm	93 rpm	296 w
35	00:01:00	0.53 km	31.80 km/h	01:53 min/km	170 bpm	91 rpm	297 w
36	00:01:00	0.53 km	31.80 km/h	01:53 min/km	170 bpm	91 rpm	282 w
37	00:01:00	0.54 km	32.40 km/h	01:51 min/km	171 bpm	93 rpm	296 w
38	00:01:00	0.56 km	33.60 km/h	01:47 min/km	174 bpm	95 rpm	297 w
39	00:04:30	2.26 km	30.13 km/h	01:59 min/km	135 bpm	87 rpm	132 w
40	00:01:00	0.53 km	31.80 km/h	01:53 min/km	153 bpm	90 rpm	282 w
41	00:01:00	0.52 km	31.20 km/h	01:55 min/km	165 bpm	90 rpm	296 w
42	00:01:00	0.49 km	29.40 km/h	02:02 min/km	167 bpm	85 rpm	297 w
43	00:01:00	0.51 km	30.60 km/h	01:58 min/km	168 bpm	85 rpm	282 w
44	00:01:00	0.55 km	33.00 km/h	01:49 min/km	170 bpm	96 rpm	296 w
45	00:01:00	0.56 km	33.60 km/h	01:47 min/km	172 bpm	95 rpm	297 w
46	00:05:00	2.41 km	28.92 km/h	02:04 min/km	125 bpm	84 rpm	95 w