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Saturday 18 January 2020

Round Bald

Added by aleckan, 334 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:00
	Distance	43.58 km
	Speed	29.05 km/h
	Time per km	02:04 min/km
	Pulse	snitt 152 max 169
	Cadence	snitt 84 max 95
	Power	snitt 217 max 271
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1110 kcal
	Score	7604

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Pulse Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 152		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.1%

Zone 1

98 - 116

50% - 60%

00:00:37

0.7%

Zone 2

117 - 136

60% - 70%

00:19:23

21.5%

Zone 3

137 - 155

70% - 80%

00:09:48

10.9%

Zone 4

156 - 175

80% - 90%

01:00:03

66.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%