 | Time (min.sek) | 00:39:01 |
 | Distance | 6.09 km |
 | Speed | 9.37 km/h |
| Time per km | 06:24 min/km |
 | Pulse | snitt 154 max 172 |
 | Cadence | snitt 79 max 106 |
 | Temperature | 12.9 °C |
 | Intensity | Normal |
 | Calories | 408 kcal |
 | Score | 3625 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
135 bpm |
73 rpm |
| 2 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
156 bpm |
80 rpm |
| 3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
154 bpm |
79 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
158 bpm |
81 rpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
163 bpm |
79 rpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
164 bpm |
81 rpm |
| 7 |
00:00:28 |
0.09 km |
11.57 km/h |
05:11 min/km |
167 bpm |
82 rpm |
| 8 |
00:02:27 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
71 rpm |
|
