 | Time (min.sek) | 01:15:49 |
 | Distance | 10.69 km |
 | Speed | 8.46 km/h |
| Time per km | 07:06 min/km |
 | Pulse | snitt 162 max 176 |
 | Cadence | snitt 75 max 106 |
 | Temperature | 17.9 °C |
 | Intensity | Normal |
 | Calories | 833 kcal |
 | Score | 7014 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
141 bpm |
79 rpm |
| 2 |
00:08:09 |
1.00 km |
7.36 km/h |
08:09 min/km |
160 bpm |
78 rpm |
| 3 |
00:07:27 |
1.00 km |
8.05 km/h |
07:27 min/km |
167 bpm |
76 rpm |
| 4 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
162 bpm |
76 rpm |
| 5 |
00:08:14 |
1.00 km |
7.29 km/h |
08:14 min/km |
160 bpm |
76 rpm |
| 6 |
00:10:38 |
1.00 km |
5.64 km/h |
10:38 min/km |
154 bpm |
79 rpm |
| 7 |
00:13:34 |
1.00 km |
4.42 km/h |
13:34 min/km |
165 bpm |
69 rpm |
| 8 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
168 bpm |
75 rpm |
| 9 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
169 bpm |
79 rpm |
| 10 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
165 bpm |
79 rpm |
| 11 |
00:15:55 |
0.69 km |
2.60 km/h |
23:04 min/km |
171 bpm |
80 rpm |
|
