Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

balans/bosu · Other	300 seconds
Niana ·	10 reps
Twisting crunch · Abs	20 x 54.0 kg
Lying dumbell press · Chest	15 x 22.0 kg
decline chest press · Chest	20 x 14.0 kg	utsträckta svagt böjda armar
smithsonian squats (knä) · Legs	10 x 40.0 kg
Preacher curl with barbell · Biceps	3 x 12.5 kg
Dumbell curl · Biceps	10 x 17.5 kg	17.5*2
Bench press with barbell · Chest	6 x 25.0 kg
armhävningar · Other	5 x 54.0 kg
TRX - Crunch · Abs	10 x 54.0 kg