Nordic skiing

Added by stef.ostlund, 335 weeks ago

Summary

	Time (min.sek)	06:14:02
	Distance	50.74 km
	Speed	8.14 km/h
	Time per km	07:22 min/km
	Pulse	snitt 101 max 164
	Cadence	snitt 9 max 119
	Temperature	22.7 °C
	Intensity	Normal
	Calories	1064 kcal
	Score	25278

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:45	1.00 km	12.63 km/h	04:45 min/km	94 bpm	1 rpm
2	00:04:48	1.00 km	12.50 km/h	04:48 min/km	112 bpm	13 rpm
3	00:03:44	1.00 km	16.07 km/h	03:44 min/km	118 bpm	12 rpm
4	00:04:35	1.00 km	13.09 km/h	04:35 min/km	98 bpm	11 rpm
5	00:04:41	1.00 km	12.81 km/h	04:41 min/km	115 bpm	9 rpm
6	00:05:15	1.00 km	11.43 km/h	05:15 min/km	104 bpm	11 rpm
7	00:47:47	1.00 km	1.26 km/h	47:47 min/km	85 bpm	4 rpm
8	00:05:37	1.00 km	10.68 km/h	05:37 min/km	115 bpm	19 rpm
9	00:08:40	1.00 km	6.92 km/h	08:40 min/km	80 bpm	6 rpm
10	00:14:44	1.00 km	4.07 km/h	14:44 min/km	92 bpm	9 rpm
11	00:02:26	1.00 km	24.66 km/h	02:26 min/km	123 bpm	33 rpm
12	00:10:47	0.99 km	5.51 km/h	10:54 min/km	108 bpm	17 rpm
13	00:00:06	0.03 km	18.00 km/h	03:20 min/km	74 bpm	-
14	00:00:03	0.01 km	12.00 km/h	05:00 min/km	73 bpm	-
15	00:00:09	0.04 km	16.00 km/h	03:45 min/km	73 bpm	-
16	00:00:02	0.01 km	18.00 km/h	03:20 min/km	75 bpm	-
17	00:00:01	0.00 km	0.00 km/h	00:00 min/km	75 bpm	-
18	00:00:01	0.00 km	0.00 km/h	00:00 min/km	75 bpm	-
19	00:00:46	0.20 km	15.65 km/h	03:50 min/km	76 bpm	-
20	00:00:34	0.13 km	13.76 km/h	04:22 min/km	75 bpm	8 rpm
21	00:00:01	0.00 km	0.00 km/h	00:00 min/km	72 bpm	-
22	00:00:07	0.03 km	15.43 km/h	03:53 min/km	70 bpm	-
23	00:03:57	1.00 km	15.19 km/h	03:57 min/km	73 bpm	-
24	00:06:44	1.00 km	8.91 km/h	06:44 min/km	84 bpm	11 rpm
25	00:04:10	1.00 km	14.40 km/h	04:10 min/km	75 bpm	-
26	00:04:07	1.00 km	14.57 km/h	04:07 min/km	75 bpm	-
27	00:04:11	1.00 km	14.34 km/h	04:11 min/km	74 bpm	-
28	00:04:56	1.00 km	12.16 km/h	04:56 min/km	82 bpm	4 rpm
29	00:06:46	1.00 km	8.87 km/h	06:46 min/km	95 bpm	8 rpm
30	00:10:14	1.00 km	5.86 km/h	10:14 min/km	113 bpm	14 rpm
31	00:09:22	1.00 km	6.41 km/h	09:22 min/km	92 bpm	2 rpm
32	00:15:58	1.00 km	3.76 km/h	15:58 min/km	91 bpm	1 rpm
33	00:20:47	1.00 km	2.89 km/h	20:47 min/km	96 bpm	8 rpm
34	00:02:17	1.00 km	26.28 km/h	02:17 min/km	115 bpm	27 rpm
35	00:02:07	1.00 km	28.35 km/h	02:07 min/km	109 bpm	13 rpm
36	00:11:45	1.00 km	5.11 km/h	11:45 min/km	112 bpm	10 rpm
37	00:04:08	1.00 km	14.52 km/h	04:08 min/km	84 bpm	-
38	00:04:15	1.00 km	14.12 km/h	04:15 min/km	83 bpm	-
39	00:06:28	1.00 km	9.28 km/h	06:28 min/km	105 bpm	14 rpm
40	00:01:21	1.00 km	44.44 km/h	01:21 min/km	137 bpm	28 rpm
41	00:07:39	1.00 km	7.84 km/h	07:39 min/km	114 bpm	12 rpm
42	00:11:09	1.00 km	5.38 km/h	11:09 min/km	104 bpm	7 rpm
43	00:09:02	1.00 km	6.64 km/h	09:02 min/km	145 bpm	23 rpm
44	00:09:24	1.00 km	6.38 km/h	09:24 min/km	112 bpm	6 rpm
45	00:06:04	1.00 km	9.89 km/h	06:04 min/km	121 bpm	14 rpm
46	00:05:50	1.00 km	10.29 km/h	05:50 min/km	113 bpm	12 rpm
47	00:04:11	1.00 km	14.34 km/h	04:11 min/km	90 bpm	-
48	00:04:13	1.00 km	14.23 km/h	04:13 min/km	91 bpm	2 rpm
49	00:04:09	1.00 km	14.46 km/h	04:09 min/km	85 bpm	2 rpm
50	00:06:49	1.00 km	8.80 km/h	06:49 min/km	95 bpm	10 rpm
51	00:04:27	1.00 km	13.48 km/h	04:27 min/km	84 bpm	-
52	00:05:29	1.00 km	10.94 km/h	05:29 min/km	87 bpm	-
53	00:03:40	1.00 km	16.36 km/h	03:40 min/km	85 bpm	-
54	00:07:28	1.00 km	8.04 km/h	07:28 min/km	100 bpm	12 rpm
55	00:04:30	1.00 km	13.33 km/h	04:30 min/km	122 bpm	25 rpm
56	00:04:58	1.00 km	12.08 km/h	04:58 min/km	110 bpm	8 rpm
57	00:11:44	1.00 km	5.11 km/h	11:44 min/km	100 bpm	12 rpm
58	00:05:34	1.00 km	10.78 km/h	05:34 min/km	112 bpm	18 rpm
59	00:07:18	1.00 km	8.22 km/h	07:18 min/km	116 bpm	20 rpm
60	00:03:32	1.00 km	16.98 km/h	03:32 min/km	86 bpm	5 rpm
61	00:14:19	0.30 km	1.26 km/h	47:43 min/km	93 bpm	9 rpm