 | Time (min.sek) | 02:57:32 |
 | Distance | 23.45 km |
 | Speed | 7.93 km/h |
| Time per km | 07:34 min/km |
 | Pulse | snitt 111 max 165 |
 | Temperature | 23.5 °C |
 | Intensity | Normal |
 | Calories | 637 kcal |
 | Score | 4246 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:22 |
1.26 km |
5.26 km/h |
11:24 min/km |
136 bpm |
| 2 |
00:21:49 |
1.56 km |
4.29 km/h |
13:59 min/km |
126 bpm |
| 3 |
00:19:46 |
1.57 km |
4.77 km/h |
12:35 min/km |
140 bpm |
| 4 |
00:14:49 |
1.06 km |
4.29 km/h |
13:59 min/km |
130 bpm |
| 5 |
00:57:36 |
1.27 km |
1.32 km/h |
45:21 min/km |
89 bpm |
| 6 |
00:26:36 |
2.39 km |
5.39 km/h |
11:08 min/km |
133 bpm |
| 7 |
00:28:33 |
3.10 km |
6.51 km/h |
09:13 min/km |
134 bpm |
| 8 |
00:27:34 |
1.66 km |
3.61 km/h |
16:36 min/km |
133 bpm |
| 9 |
01:22:55 |
1.72 km |
1.24 km/h |
48:12 min/km |
103 bpm |
| 10 |
00:26:15 |
1.42 km |
3.25 km/h |
18:29 min/km |
139 bpm |
| 11 |
00:14:22 |
1.08 km |
4.51 km/h |
13:18 min/km |
131 bpm |
| 12 |
00:25:15 |
2.08 km |
4.94 km/h |
12:08 min/km |
139 bpm |
| 13 |
00:27:33 |
3.28 km |
7.14 km/h |
08:24 min/km |
120 bpm |
|
