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Thursday 30 January 2020

6x1min @ 135%

Added by aleckan, 333 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	30.40 km
	Speed	30.40 km/h
	Time per km	01:58 min/km
	Pulse	snitt 141 max 178
	Cadence	snitt 88 max 122
	Power	snitt 194 max 405
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	735 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	1.77 km	26.55 km/h	02:16 min/km	131 bpm	77 rpm	163 w
2	00:02:00	0.96 km	28.80 km/h	02:05 min/km	141 bpm	83 rpm	193 w
3	00:02:00	1.00 km	30.00 km/h	02:00 min/km	145 bpm	86 rpm	222 w
4	00:02:00	1.00 km	30.00 km/h	02:00 min/km	154 bpm	87 rpm	252 w
5	00:02:00	1.03 km	30.90 km/h	01:57 min/km	160 bpm	88 rpm	282 w
6	00:05:00	2.46 km	29.52 km/h	02:02 min/km	139 bpm	86 rpm	164 w
7	00:01:00	0.63 km	37.80 km/h	01:35 min/km	162 bpm	108 rpm	399 w
8	00:05:00	2.52 km	30.24 km/h	01:59 min/km	141 bpm	88 rpm	163 w
9	00:01:00	0.65 km	39.00 km/h	01:32 min/km	163 bpm	112 rpm	396 w
10	00:05:00	2.51 km	30.12 km/h	02:00 min/km	141 bpm	88 rpm	163 w
11	00:01:00	0.63 km	37.80 km/h	01:35 min/km	162 bpm	108 rpm	395 w
12	00:05:00	2.55 km	30.60 km/h	01:58 min/km	141 bpm	89 rpm	163 w
13	00:01:00	0.63 km	37.80 km/h	01:35 min/km	163 bpm	109 rpm	397 w
14	00:05:00	2.55 km	30.60 km/h	01:58 min/km	145 bpm	89 rpm	164 w
15	00:01:00	0.63 km	37.80 km/h	01:35 min/km	163 bpm	106 rpm	400 w
16	00:05:00	2.56 km	30.72 km/h	01:57 min/km	143 bpm	89 rpm	163 w
17	00:01:00	0.63 km	37.80 km/h	01:35 min/km	160 bpm	108 rpm	397 w
18	00:05:00	2.52 km	30.24 km/h	01:59 min/km	140 bpm	88 rpm	164 w
19	00:07:00	3.34 km	28.63 km/h	02:06 min/km	125 bpm	83 rpm	141 w

Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

73%	Average 141		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:24

0.7%

Zone 2

117 - 136

60% - 70%

00:30:15

50.4%

Zone 3

137 - 155

70% - 80%

00:15:58

26.6%

Zone 4

156 - 175

80% - 90%

00:12:06

20.2%

Zone 5

> 176

90% - 100%

00:01:16

2.1%