Performed strength exercises in this workout.
|
hip add
· Other
|
 30 x 57.0 kg |
| | |
|
hip abd
· Other
|
30 x 84.0 kg |
| | |
|
Twisting crunch
· Abs
|
20 x 54.0 kg |
| | |
|
TRX - Crunch
· Abs
|
10 x 54.0 kg |
| |  |
|
bensträck sida
·
|
10 x 25.0 kg |
halva kroppsvikten | | |
|
armhävningar
· Other
|
5 x 54.0 kg |
| | |
|
sidoplanka med bensträck
·
|
 30 seconds with 54.0 kg |
| | |
|
compound row
· Back
|
18 x 43.0 kg |
| | |
|
Hanging leg raise
· Abs
|
30 x 54.0 kg |
| | |
|
lateral raise
· Shoulders
|
10 x 59.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 22.0 kg |
| | |
|
Preacher curl with barbell
· Biceps
|
10 x 10.5 kg |
| | |
|
preacher curl
· Biceps
|
10 x 13.3 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 22.0 kg |
| | |
|
dips mellan bänkar
· Triceps
|
10 x 54.0 kg |
| | |
|
smithsonian squats (knä)
· Legs
|
10 x 40.0 kg |
| | |
|
Shoulder press behind the neck with barbell
· Shoulders
|
9 x 18.3 kg |
| | |
|
Pull Down - wide grip
· Back
|
20 x 27.0 kg |
bytte stång | | |
|
Dumbell flyes
· Chest
|
10 x 6.0 kg |
3*2 | | |
|
Dumbell flyes
· Chest
|
10 x 10.0 kg |
5*2 | | |
|
Dumbell flyes
· Chest
|
10 x 14.0 kg |
7*2 | | |
|
rotary torso
· Abs
|
40 x 50.0 kg |
| | |
|
balans/bosu
· Other
|
300 seconds with 54.0 kg |
| | |
