Weight training

Added by Tompster, 864 weeks ago

Summary

	Time (min.sek)	01:00:00
	Total Weight	2002.0 kg
	Intensity	Normal
	Calories	363 kcal

Gympass på SATS i Malmö. Lite halvseg kropp från gårdagens spel. Bänkpressarna i maxhastighet. Körde även husmoderspress på medboll, samt roteringar med vikt på boll.

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Performed strength exercises in this workout.

Dumbell Press · Shoulders	12 x 11.0 kg
Dumbell Press · Shoulders	10 x 15.0 kg
Dumbell Press · Shoulders	8 x 15.0 kg
Dips · Triceps	13 reps
Dips · Triceps	9 reps
Dips · Triceps	9 reps
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Lying triceps extension · Triceps	8 x 25.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	8 reps

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Weight training