 | Time (min.sek) | 00:51:17 |
 | Distance | 10.83 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 468 kcal |
 | Score | 4243 |
|
0 like this
Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!
Performed activities
Treadmill
|
00:11:00Time (min.sek) |
|
1.45 kmDistance |
|
7.91 km/hSpeed |
|
07:35 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
113 kcalCalories |
|
1022Score |
0-1
Treadmill
|
00:20:10Time (min.sek) |
|
3.01 kmDistance |
|
8.96 km/hSpeed |
|
06:42 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
206 kcalCalories |
|
1867Score |
0-2
Training cycle
|
00:10:00Time (min.sek) |
|
4.73 kmDistance |
|
28.38 km/hSpeed |
|
02:07 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill
Rowing
|
00:05:07Time (min.sek) |
|
1.00 kmDistance |
|
11.73 km/hSpeed |
|
05:07 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
33 kcalCalories |
|
299Score |
Treadmill
|
00:05:00Time (min.sek) |
|
0.64 kmDistance |
|
7.68 km/hSpeed |
|
07:49 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
51 kcalCalories |
|
464Score |
0-1
|
