 | Time (min.sek) | 00:43:45 |
 | Distance | 9.33 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 388 kcal |
 | Score | 3525 |
|
rodden e sannerligen en killer
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Performed activities
Treadmill
|
00:03:34Time (min.sek) |
|
0.45 kmDistance |
|
7.57 km/hSpeed |
|
07:56 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
34 kcalCalories |
|
310Score |
0-1
Treadmill
|
00:10:00Time (min.sek) |
|
1.32 kmDistance |
|
7.92 km/hSpeed |
|
07:35 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
102 kcalCalories |
|
929Score |
0-1
Treadmill
|
00:15:00Time (min.sek) |
|
2.14 kmDistance |
|
8.56 km/hSpeed |
|
07:01 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
154 kcalCalories |
|
1393Score |
intervall 8/9, 0-2
Training cycle
|
00:10:00Time (min.sek) |
|
4.42 kmDistance |
|
26.52 km/hSpeed |
|
02:16 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
65 kcalCalories |
|
591Score |
random hill
Rowing
|
00:05:11Time (min.sek) |
|
1.00 kmDistance |
|
11.58 km/hSpeed |
|
05:11 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
33 kcalCalories |
|
302Score |
|
