 | Time (min.sek) | 01:06:04 |
 | Distance | 15.52 km |
 | Speed | 14.09 km/h |
| Time per km | 04:15 min/km |
 | Pulse | snitt 165 max 178 |
 | Cadence | snitt 42 max 110 |
 | Temperature | 12.1 °C |
 | Intensity | Normal |
 | Calories | 726 kcal |
 | Score | 4463 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:06 |
0.71 km |
13.74 km/h |
04:22 min/km |
138 bpm |
39 rpm |
| 2 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
154 bpm |
41 rpm |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
158 bpm |
43 rpm |
| 4 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
160 bpm |
40 rpm |
| 5 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
165 bpm |
41 rpm |
| 6 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
167 bpm |
41 rpm |
| 7 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
170 bpm |
40 rpm |
| 8 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
172 bpm |
44 rpm |
| 9 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
170 bpm |
45 rpm |
| 10 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
170 bpm |
42 rpm |
| 11 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
168 bpm |
30 rpm |
| 12 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
168 bpm |
40 rpm |
| 13 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
171 bpm |
46 rpm |
| 14 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
169 bpm |
46 rpm |
| 15 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
162 bpm |
45 rpm |
| 16 |
00:26:32 |
0.81 km |
1.83 km/h |
32:45 min/km |
168 bpm |
47 rpm |
|
