 | Time (min.sek) | 00:50:01 |
 | Distance | 10.90 km |
 | Speed | 13.08 km/h |
| Time per km | 04:35 min/km |
 | Pulse | snitt 153 max 171 |
 | Cadence | snitt 43 max 119 |
 | Temperature | 17.3 °C |
 | Intensity | Normal |
 | Calories | 501 kcal |
 | Score | 3380 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
123 bpm |
37 rpm |
| 2 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
130 bpm |
35 rpm |
| 3 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
150 bpm |
51 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
165 bpm |
41 rpm |
| 5 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
163 bpm |
40 rpm |
| 6 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
153 bpm |
35 rpm |
| 7 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
151 bpm |
42 rpm |
| 8 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
163 bpm |
50 rpm |
| 9 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
160 bpm |
46 rpm |
| 10 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
160 bpm |
43 rpm |
| 11 |
00:11:30 |
0.90 km |
4.70 km/h |
12:47 min/km |
159 bpm |
43 rpm |
|
