Tabata Shape up. 1 block á 4 minuter. Basic.

Added by JessicaMo, 332 weeks ago

Summary

	Time (min.sek)	00:04:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	25 kcal
	Score	158

Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv sammanlagt 8 gånger.
= 1 block á 4 minuters effektivt träningspass.
Passet tränar mage, bål och rumpa.

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332 weeks ago
JessicaMo
det får bli några mer sådana pass 😊

Performed strength exercises in this workout.

Cykelsitups · Abs	20 seconds
10 seconds rest
Situps · Abs	20 seconds
10 seconds rest
Knäböj · Legs	20 seconds
10 seconds rest
Knäböj · Legs	20 seconds
10 seconds rest
Superman rock · Back	20 seconds
10 seconds rest
Planka sidovridning. · Abs	20 seconds
10 seconds rest
Hip raise with small steps · Legs	20 seconds
10 seconds rest
Rygglyft med torrsim. · Back	20 seconds

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Tabata Shape up. 1 block á 4 minuter. Basic.