Performed strength exercises in this workout.
|
Cable Crunch Standing
· Abs
|
 10 x 14.7 kg |
| | |
|
Cable Crunch Standing
· Abs
|
10 x 14.7 kg |
| | |
|
Cable Crunch Standing
· Abs
|
10 x 14.7 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 14.7 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 14.7 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 14.7 kg |
| | |
|
Cable Crunch Kneeling
· Abs
|
10 x 18.1 kg |
| | |
|
Cable Crunch Kneeling
· Abs
|
10 x 18.1 kg |
| | |
|
Cable Crunch Kneeling
· Abs
|
10 x 18.1 kg |
| | |
|
Weighted Hyperextension
· Abs
|
6 x 5.0 kg |
| | |
|
Weighted Hyperextension
· Abs
|
6 x 5.0 kg |
| | |
|
Weighted Hyperextension
· Abs
|
6 x 5.0 kg |
| | |
|
Back Extension
· Back
|
10 x 49.5 kg |
| | |
|
Back Extension
· Back
|
10 x 49.5 kg |
| | |
|
Back Extension
· Back
|
10 x 49.5 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
10 x 31.5 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
10 x 31.5 kg |
| | |
|
Plate loaded abdominal crunch
· Abs
|
10 x 31.5 kg |
| | |
|
Flyes in machine
· Chest
|
10 x 13.5 kg |
| |  |
|
Flyes in machine
· Chest
|
10 x 13.5 kg |
| | |
|
Flyes in machine
· Chest
|
10 x 13.5 kg |
| | |
