Baxter -1

Added by aleckan, 328 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:15:00
	Distance	37.88 km
	Speed	30.30 km/h
	Time per km	01:59 min/km
	Pulse	snitt 155 max 185
	Cadence	snitt 88 max 109
	Power	snitt 201 max 338
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	900 kcal
	Score	6337

La in några minuter över tröskel för att testa kroppen. Kändes bättre idag.

Images

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:03:00	1.40 km	28.00 km/h	02:09 min/km	127 bpm	81 rpm	149 w
2	00:03:00	1.49 km	29.80 km/h	02:01 min/km	140 bpm	86 rpm	178 w
3	00:03:00	1.53 km	30.60 km/h	01:58 min/km	142 bpm	89 rpm	172 w
4	00:03:00	1.54 km	30.80 km/h	01:57 min/km	146 bpm	89 rpm	193 w
5	00:03:00	1.55 km	31.00 km/h	01:56 min/km	144 bpm	90 rpm	181 w
6	00:03:00	1.55 km	31.00 km/h	01:56 min/km	152 bpm	89 rpm	199 w
7	00:02:00	1.05 km	31.50 km/h	01:54 min/km	148 bpm	92 rpm	186 w
8	00:01:00	0.55 km	33.00 km/h	01:49 min/km	161 bpm	95 rpm	304 w
9	00:03:00	1.60 km	32.00 km/h	01:53 min/km	155 bpm	92 rpm	187 w
10	00:01:00	0.55 km	33.00 km/h	01:49 min/km	161 bpm	94 rpm	307 w
11	00:03:00	1.57 km	31.40 km/h	01:55 min/km	163 bpm	91 rpm	194 w
12	00:02:00	1.10 km	33.00 km/h	01:49 min/km	173 bpm	95 rpm	323 w
13	00:03:00	1.58 km	31.60 km/h	01:54 min/km	164 bpm	92 rpm	194 w
14	00:02:00	1.07 km	32.10 km/h	01:52 min/km	171 bpm	92 rpm	305 w
15	00:03:00	1.53 km	30.60 km/h	01:58 min/km	166 bpm	89 rpm	194 w
16	00:02:00	1.04 km	31.20 km/h	01:55 min/km	156 bpm	90 rpm	178 w
17	00:01:00	0.59 km	35.40 km/h	01:42 min/km	162 bpm	101 rpm	310 w
18	00:03:00	1.54 km	30.80 km/h	01:57 min/km	158 bpm	89 rpm	177 w
19	00:01:00	0.52 km	31.20 km/h	01:55 min/km	147 bpm	89 rpm	163 w
20	00:03:00	1.51 km	30.20 km/h	01:59 min/km	155 bpm	88 rpm	202 w
21	00:02:00	1.01 km	30.30 km/h	01:59 min/km	155 bpm	88 rpm	187 w
22	00:03:00	1.51 km	30.20 km/h	01:59 min/km	160 bpm	88 rpm	199 w
23	00:02:00	1.06 km	31.80 km/h	01:53 min/km	176 bpm	91 rpm	333 w
24	00:03:00	1.43 km	28.60 km/h	02:06 min/km	169 bpm	83 rpm	204 w
25	00:02:00	1.02 km	30.60 km/h	01:58 min/km	162 bpm	88 rpm	223 w
26	00:01:00	0.49 km	29.40 km/h	02:02 min/km	163 bpm	85 rpm	208 w
27	00:03:00	1.49 km	29.80 km/h	02:01 min/km	158 bpm	86 rpm	196 w
28	00:01:00	0.48 km	28.80 km/h	02:05 min/km	158 bpm	84 rpm	208 w
29	00:03:00	1.47 km	29.40 km/h	02:02 min/km	160 bpm	85 rpm	193 w
30	00:02:00	0.97 km	29.10 km/h	02:04 min/km	160 bpm	84 rpm	208 w
31	00:05:00	2.35 km	28.20 km/h	02:08 min/km	144 bpm	81 rpm	134 w