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148

Friday 6 March 2020

CX commute

Added by aleckan, 328 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:10:25
	Distance	49.65 km
	Speed	22.84 km/h
	Time per km	02:38 min/km
	Pulse	snitt 143 max 174
	Cadence	snitt 80 max 113
	Power	snitt 168 max 722
	Temperature	17.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1313 kcal
	Score	11005

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:23

0.2%

Zone 1

98 - 116

50% - 60%

08:30:58

80.3%

Zone 2

117 - 136

60% - 70%

00:32:51

5.2%

Zone 3

137 - 155

70% - 80%

01:02:13

9.8%

Zone 4

156 - 175

80% - 90%

00:28:39

4.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%